The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life)


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Empresses and concubines of the Royal Palace of China used eggs carved out of jade to access sexual power, awaken sensuality and maintain amazing health into their old age. Up until recently, this ancient, secret practice was only available to members of the royal family, and to select Taoist practitioners. The Yoni Egg is an ancient, sacred tool for spiritual transformation. Each crystal has unique properties that can affect your body in many different ways. First Name. Last Name. Sign Up! In eastern practices like Yoga, Tai Chi, Qigong, and belly dancing, there is a big emphasis put on pelvic floor exercises.

It is said that life force, prana, or chi can leak through the pelvic floor and be lost if those muscles are weak. This life force energy is essential for maintaining high energy levels and longevity. In the modern world of desk jobs, we sit still for long periods of time, and at best work out at the gym a few times a week. Most of us pretty much never engage the pelvic floor muscles. This leads to reproductive health problems, painful menses, loss of sensitivity and sensation, and overall low energy levels.

In fact, the main culprit of reproductive illness is lack of blood flow to this area of the body.

Many women in our culture have trouble experiencing orgasms. The sexual organs of most women really need some loving attention! When you practice with a Yoni Egg, you engage the muscles of the vagina and the pelvic floor and bring awareness to your sexual organs. Your brain starts to create new neuron connections correlated with these areas of the body. New nerve endings form directly in the tissue, which in turn increase sensitivity.

Guess what this means for your sensuality and sex life? Yoni Egg practice stimulates the Bartholin glands inside the vagina that is responsible for producing natural lubrication.

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One of the first effects women notice is increased juiciness. This is especially important for post-menopausal women. The Yoni Egg is an amazing tool for helping restore the elasticity and suppleness of our sexual organs to their pre-childbirth state, and even surpassing it. Do not wait until you give birth to start the practice — there are Yoni Egg exercises specifically designed to prepare women for childbirth. Did you know that there are multiple sets of muscles in your pelvis that you can learn to differentiate and control independently?

Developing dexterity with these muscles can create more pleasure for both you and your partner and, without doubt, will increase intimacy during lovemaking. Be prepared for more fulfilling sex to add excitement, passion, and closeness in your relationship.

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Did you know that women can experience many different kinds of orgasms? Among them are vaginal, cervical and uterine orgasms. Practicing with your Yoni Egg can awaken your body and mind to make these life-changing experiences possible. The pelvic floor muscles, unlike other muscles in the body, have the ability to regenerate and repair themselves in a short period of time. You can achieve any level of dexterity at any age, limited only by your desire and dedication.

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Many psychological traumas are stored in the body and a large percentage in the yoni. We are not just talking about sexual trauma. The yoni, as one of the most essential parts of our being, naturally stores emotional and energetic imprints we pick up in our lives. It makes sense to work with trauma directly at the source, in the body tissue where it is stored. Releasing the patterns of tension in the tissue can help release trauma and remove psychological blockages, which can be tremendously more effective than just talking about them. This is why working with your egg has the power to help you heal old wounds and awaken the life and love you truly desire.

If you notice stirring emotions when you work with your egg, remember to be gentle with yourself. Go slow. Consider taking a break to journal, rest, or spend time in nature. Inside the vagina, there are many reflexology points, just like the ones on the palms of our hands. They correspond with the internal organs — heart, liver, kidneys, spleen, etc. When you wear your egg you are massaging these reflexology points in a similar way to acupuncture, stimulating and rejuvenating the organs of your entire body.

It has been noted that women who enjoy sex into old age tend to look younger. Practicing with an egg increases blood flow to your pelvic organs and helps move stagnant energy. Your yoni and womb are amazing, magical places capable of bestowing new life, creating new ideas and visions, and providing you with amazing erotic experiences.


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Simple kegel exercises are the foundation of the Yoni Egg practice. Doing Kegels is already great. Doing them with a Yoni Egg is like doing curls with a dumbbell instead of just flexing your biceps. As you become more advanced, you can learn to manipulate the egg by moving different muscle groups inside your yoni! Note: As with every exercise routine, regular practice is much better than sporadic practice. Sporadic practice is better than no practice at all.

Practicing with intention and enjoyment, as opposed to just going through the mechanical motions, will make a world of difference. The best thing you can do when practicing with your Yoni Egg makes it into a ritual of self-love and self-care. The more love you give to yourself and your body, the more love you will have to share with others. Included with your Yoni Egg order is a printed practice guide and a complimentary link to a web page with in-depth instructions for Yoni Egg practices and exercises.

The egg will work its magic regardless. Sleeping with the egg is another way you can ease into your routine and start benefiting from its properties. Your yoni will play with the egg and the crystal will do its healing work, all while you rest. Note: It is important to remember to focus on relaxation after contraction, melting and relaxing your pelvic floor. The goal is to increase suppleness while developing muscle strength.

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Think about it being similar to yoga, which involves a combination of straining and stretching, tension and relaxation. Once you feel confident in your ability to hold the egg, you can Meditate or attend Yoga, Qigong, belly dance or Pilates class with it, or even go on a bike ride or a hike. The egg will engage muscles that would usually stay dormant during these activities, strengthening your yoni and bringing you new sensations and awareness. Just try to remember the presence of your the Yoni Egg.

You can find Yoni Eggs made of many types of exotic crystals online. Keep in mind that not every crystal is safe to be worn inside the yoni, especially for prolonged periods of time. It is always a good idea to do your own research. These semiprecious stones have been used for thousands of years and their safety is time-tested. Unlike many other kegel weights, Yoni Eggs are made from semiprecious stones and are completely natural and free of artificial chemicals. Nephrite Jade is considered the best stone for basic Yoni Egg wear and practice. Nephrite jade is also the suggested stone for beginners, for a number of reasons.

Genuine nephrite jade is a very hard, smooth and nonporous semiprecious stone. With proper care, your Jade Egg is like a diamond ring — buy it once and wear it for life. Nephrite Jade is also known to be the best stone for helping to heal the female reproductive system and balance hormones.


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It is a very gentle and protective stone that shields the owner from external unwanted energy while working on healing any past traumas or energetic build-up. Where other crystals might stir up emotions as they do healing work, which could become overwhelming at times, the jade egg works softly and promotes a sense of well-being.

That being said, choosing a Yoni Egg is a very personal decision, and I truly believe that every woman intuitively knows which stone is right for her. One of the main reasons to practice with a Yoni Egg is to get more in touch with your own beautiful body, and ultimately with yourself… That means learning to trust your intuition.

Please keep in mind that most jade sold on the market is fake, chemically altered, or made out of pressed stone chip. Never use a crystal from a crystal shop that is not specifically sold as a Yoni Egg.

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Harsh chemicals, dyes and artificial fillers are used during the manufacturing process of most decorative crystals sold on the market. Royal Palace dwellers knew this, thousands of years ago. Through Jade Egg practice, they were able to reclaim their feminine power, fully step into their sensual self, and awaken creativity, all while keeping their sexual organs healthy, youthful and resilient.

Is it too late to reverse the damage? Hi JC!

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Thank you for sharing your story! From what I know about prolapse it may be reversible with physical exercises, including exercises with yoni eggs. However, I strongly advise you do not attempt exercises with a yoni egg or any kind of pelvic floor exercises on your own, because there is a possibility to strengthen the wrong muscles that can make the condition worse.

I would encourage you to find a pelvic specialist in your area who can work with you on creating exercise program tailored to your body and situation. They will be able to tell you if yoni egg practices are appropriate for you at this moment. Good luck, sending you so much love! This may mean that you have not yet built up the dexterity of your yoni. Regular practice will help with this! You can start by practicing laying down or sitting up until you gain more muscle control.

You may also want to consider starting with one of our large eggs, and then moving down to the medium egg as your practice progresses.

The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life) The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life)
The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life) The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life)
The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life) The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life)
The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life) The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life)
The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life) The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life)
The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life) The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life)
The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life) The Truth About Kegel Exercises and How to Have A Happy Vagina (Improve your sex life)

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